2024 Prevent & Perform Summer Training Camp
What
-Small group training in groups
-Training sessions will be 90 minutes
-Athletes are eligible to participate in the camp if they are ages 13-18.
-Training sessions will be centered around two foundational components:
- Injury Reduction: identify and address injury risk factors that can lead to various injuries such as ACL tears
- Performance Training: mobility, stability, strength, speed, agility, change of direction, power
-Options for 1 week, 4 week, or 8 week training packages (rates are listed below)
-Additional individual training is available upon request, prices will vary
Where
The Apex, 60 Village Place Glastonbury, CT 06033
An 6000 sq. foot elite performance & training facility with over 2500 sq. feet of turf!
When
Summer training will run from the week of June 17th through August 12th depending on the length of training program you choose. There will be no Summer training through the week of July 1st - July 4th.
You will have the options of a:
- 1 week camp option
- 4 week camp option
- 8 week camp option
The training details are as follows:
- 4 sessions per week: Mondays-Thursdays
- 90-minute training sessions
- 9:30-11:00 AM OR 4:00-5:30 PM. Reach out to Mike to check on additional time
Each athlete is responsible for bringing the following: Water, Snacks, and Towels
The training facility does not have air conditioning and it will be very warm inside. There are fans and doors will be open to allow for ventilation but please plan ahead… hydrate, bring inhalers, etc.
If you have additional questions, contact him at michael.distefano@uconn.edu