2024 Summer Training Offerings:
The ISM Summer Prevent & Perform Clinic is centered around two foundational components to improve your performance and reduce the risk of injury. During this camp, we will focus on identifying and addressing injury risk factors that can lead to various injuries such as ACL tears. To complement that, we will also focus heavily on enhancing joint mobility, stability, muscle strength, speed, agility, change of direction and power, aspects crucial for elite sport performance. Each athlete will have their own customized prevention program that will be performed prior to each training session to optimize outcomes of this clinic and improve your overall physical ability in sport.
